Anthony Byrne Fitness

STRONGER TOGETHER

Making it possible to achieve your Heath & Fitness Goals with around the clock support.

Build Strength. Fuel Progress. Live Better.
Welcome to a coaching experience that’s built to last.

With over 14 years of experience and hundreds of successful clients, I’ve learned one powerful truth: sustainable results come from personalised strategies—not one-size-fits-all plans. My mission is simple: to help you take control of your training and nutrition in a way that fits your lifestyle for the long haul.

Through expert strength and conditioning sessions, tailored nutrition guidance, and a hands-on coaching approach, I’ll help you overcome challenges, stay accountable, and reach the goals that matter most to you.

Let’s problem-solve together—and build a stronger, healthier, more confident you.

PROJECT 90 - CLICK HERE

Ibe Sesay, Project90

'I didn’t realise the difference that could be made in just 12 weeks.. Back in September I was touching 16 stone- Standing here today, I’m 14.6..And I can’t wait to see what we can bring into 2026!'

Twelve weeks might sound like a short time to create real change.

But what if I told you all you had to do was turn up and bring the effort?


You only have to look at what we achieved with Ibe.

The goal was simple:

• Rebuild consistency with training after a busy summer 

• Learn how to eat well while still enjoying social occasions 

• Have accountability with a clear plan with flexibility, and someone to lean on during the tough moments

Step by step, we set expectations.

Week to week, we progressed the workload, improved food quality, and fine-tuned the details.

The most impressive thing about these final photos?

They weren’t planned.

There was no “cut down.” No prep.

No final-week push for a photoshoot.

The end result is refreshing.

A strong, impressive physique. 

Sustainable, Healthy and Attainable.


If 2025 has been a year where things slipped…
If you need a helping hand to get back to feeling like yourself again

Confident, Comfortable in your own skin, and ready to show up in 2026…

This is where Project90 could be the fit for you.

90 Days to Refocus, Dial In, and Take Control of your life again.

START TODAY!

SERVICES AVAILABLE

💥 Project90 Female Programme

Built for Real Women, Real Results

✓ Boost Your Self-Confidence
Feel stronger, look better, and show up with confidence—in the gym, at work, and in life.

✓ Designed for Busy Women
Flexible, effective training and nutrition strategies that fit into your hectic schedule—not the other way around.

✓ Create a Healthier, Balanced Lifestyle
No crash diets or quick fixes—just sustainable habits that work for your body and your life.

✓ Perform Better In & Out of the Gym
Build strength, energy, and resilience that carries over into every part of your day.

✓ Take Back Control
Step out of the cycle of inconsistency. With expert coaching and accountability, you're in charge of your progress.

Secure Your Spot

🌐 Why Choose Online Coaching?

Real support. Real results. No matter where you are.

✓ Flexibility on Your Terms
Train anytime, anywhere. Fit your workouts and check-ins around your schedule—not the other way around.

✓ Personalised Coaching, Zero Guesswork
Everything is tailored to you—your goals, your lifestyle, your challenges.

✓ Ongoing Support & Accountability
Stay on track with regular check-ins, feedback, and problem-solving support to keep you moving forward.

✓ Cost-Effective Results
Get top-tier coaching without the premium price tag of in-person sessions—more value, more freedom.

✓ Lifelong Skills & Habits
Learn how to train smart, eat well, and stay consistent—no matter what life throws your way.

✓ Access to Expertise Anywhere
Work with a coach who truly gets it—even if you’re miles apart. You’re never in this alone.

Join Today

⚡️ Project90 Male Programme

Power Up Your Performance

✓ Build Real Strength
Develop functional, long-lasting strength with expert-led programming tailored to your goals.

✓ Drop Unwanted Body Fat
Torch fat and reveal a leaner, more defined physique—without extreme diets or guesswork.

✓ Get Fitter & Move Better
Improve your endurance, mobility, and overall fitness so you can perform at your best—in the gym and in life.

✓ Upgrade Your Nutrition
No more confusion—learn what works for you, fuel your training, and make smarter choices that stick.

Apply Now

CLIENT TESTIMONIALS

Here is what some of the team have to say about their time on PROJECT 90!

Chris Magee

'One of the proudest things I’ve achieved since working with Anthony has been going into my 30s fitter and stronger, in all aspects of my life. I'm sharper in business and I know it’s through the programming and consistency of training....'

Online Coaching Client

Adam Doherty

'The reason I started with Anthony is because I wanted to get bigger, faster, stronger, for the sports I play. As well as I that I wanted to get more confident in myself. I wanted to look myself in the mirror and feel good about myself...'

Strength & Conditioning Athlete (Golf)

Liam Conlon

'It's tough for me but I try my best but the small changes for me make a big difference. My training going to levels it’s never been before. It’s brought different elements to my life, not just training. With my business, I’ve a clearer head and I get more done. I’m happier now and I have the confidence to go into any gym...' 

Online Coaching Client

Comments from the TEAM!

''Absolutely loving the coaching, I have been with Anto on and off over 10 years now. I love the online coaching, it takes the thinking out of it, just walk into the gym and do as it says. Simple and held accountable. Exactly what I need''

- Barry, Project90 Male Programme

''Another 2.5 lb off. That's 1.5lb away from 5 stone from the 27th of January. Thanks for all your help''

-Michael,Project90 Male Programme

''I'm honestly loving the online programme. Never before did I think I would go to the gym on my own but I never have to think about what to do when I get there.

Everything's planned out and it's so easy to fit into my routine rather than trying to get to certain classes that didn't suit my schedule.

Each week I'm doing better, and I'm feeling stronger than ever''

-Fiona, Project90 Female Programme

''Going to the gym for me is an opportunity to clear the head after a day in work.
If I was to go to the gym on my own I'd be half arsed and going from one thing to the other and not even thinking about it. I've no knowledge of what exercises to do together.
Anto has a fantastic online programme that is super easy to follow but more importantly it gives me the motivation to go.
Each day has a specific session. I love the sessions and the past 3/4 months l've dropped nearly a stone and feeling more confident doing the exercise''

- Chris, Project90 Male Programme

''I started online coaching after in person training with Anthony over the last few months. I've found with the online training l'm much more aware of my food intake, as well as my workouts, whilst in person I wasn't tracking my eating as much.

I am really enjoying the online coaching and working towards my protein goals...l've never tracked my protein in my life before and honestly its making me feel great!

The workouts are brilliant as well, with step by step videos to demonstrate exercises.

100% want to continue this and it is already having a ripple effect in terms of my partner and sons diet!

If your thinking about doing online coaching just do it, you won't regret it! Highly recommend''

- Catrina, Project90 Female Programme

''I started training with Anthony in person about 2 years ago. Went totally online with him from January of this year in the run up to my wedding!

The online platform allows me to track gym sessions, record weights and detail lifts. Anthony is also always on hand to check in with the weeks progress, answer any questions, check food and suggestion alternatives to help meet my goals and also encourage me to keep going!''

-Hannah, Project90 Female Programme

Meet Kathy!

‘With Anto on board not only did I lose that stone but another 3 pound on top of that’; Kathy smashed her Online Training in lead up to her wedding, here’s what she had to say…

So, it was time- I had 6 months until I was about to be a bride, and I was a stone heavier than I initially was.

When I tried my dress on, which I tried on unknown to me at 5 weeks pregnant! And although it took about four months I lost about 5 pound, but I’d over half a stone to go and 7.5 weeks to go, and talk about right time right place, there was Anto- on my insta promoting his 12 week programme, I had 7.5 weeks. I bite the bullet and literally just asked him for help! To which he replied “I’d love to help you” and he assured me, a goal I now felt was unattainable, I would have. 

To add to this I only really wanted him to help me out re eating 🥣 I’m training a long time and felt I’d nothing to learn there. However his words were “trust me” and so I did, he sent me my training also, and I felt fitter and stronger than I had done in years, my body composition completely changed, not only did I lose weight I gained muscle in all the right places. 

Although all online Anto always checked in, there were Friday nights when I’ll Be honest I was on my way for an icecream and there the message from Him would have been; how’s things today? 

The accountability was unreal and something I most definitely needed. 

I tried my dress on 10 Days before our wedding and I was absolutely delighted with how I looked and felt. With Anto on board not only did I lose that stone but another 3 pound on top of that! 

To add to this during this time I was and still am a breastfeeding mama, so couldn’t reduce calories much I was still eating 2000 calories a day, I was never hungry and didn’t feel like I missed out on anything. 


The results speak for themselves, I’ll always remember the part Played in the journey towards me being the bride id always planned  to be 💁🏽‍♀️

WHY ANTHONY BYRNE FITNESS?

Accessibility

With Online Training, you can complete the sessions across the week at a time to suit YOU!

We will work together to make the programme fit into your busy lifestyle

Full Body Workouts

True strength is about balance. You'll spend most of your time working up to heavy weights, but we'll keep things well-rounded with Conditioning Sessions & Mobility Work

Making Training FUN

 Strength training is tough, Sticking to a plan is Tough! My Job is to help educate you, in and out of the gym to make YOUR Fitness journey Enjoyable & Achievable

Get Started!

TAKE ACTION

Project90 Jan 2026 Intake Now Open!